Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to return to sleep. This condition can lead to poor quality sleep and insufficient rest, resulting in daytime fatigue, irritability, difficulty concentrating, and decreased overall performance.

Insomnia can be classified as acute, lasting for a short period due to stress or life changes, or chronic, persisting for a month or longer and often associated with underlying health issues or lifestyle factors.

Several factors can contribute to insomnia, including stress, anxiety, depression, chronic pain, medications, and unhealthy sleep habits. Environmental factors like noise, light, or an uncomfortable sleeping environment can also play a role.

Diagnosing insomnia typically involves a thorough evaluation of a patient's sleep history, lifestyle, and any underlying medical conditions. In some cases, sleep studies may be conducted to rule out other sleep disorders.

Panchakarma procedures or special procedures:

Abhyanga: Full-body or localized massage with medicated oils.

Shirodhara — Pouring of medicated oil on the forehead.

Nasya: Instillation of Nasal drops.

Pichu: Placing a cotton pad soaked in medicated oil on the head or specific points.

Visit Guna Ayurveda center in Nad, Vizag, to explore natural and effective solutions for managing Insomnia . Discover how our tailored approach can help alleviate symptoms, support recovery, and enhance your overall health.

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