It is a scrub and deep massage performed on the whole body with special medicinal powders. This massage is very effective for Kapha imbalances.
The movements are carried out in the opposite direction of the hairs so that makes it possible to open the hair pores and therefore better absorption of the active ingredients of the powder. The strokes are directed towards the heart so as to remove lymphatic toxins from the body.
The benefits of Udwarthana:
- It softens and exfoliates the skin
- It balances and stabilizes the energies of the lower and upper limbs.
- It reduces excess fat
- It strengthens muscles and increase its tonicity Pacifies excess Kapha dosha
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