Navara (Njavara) is a unique variety of rice (Oryza sativa) traditionally grown in Kerala, India, known for its significant medicinal properties in Ayurveda. It plays a central role in certain Ayurvedic therapies, especially in treatments focused on nourishment and rejuvenation. Benefits:
- Nourishment and Strengthening: Navara rice is highly nutritious and helps in nourishing and strengthening muscles and tissues.
- Improves Muscle Tone: Helps in improving muscle tone and reducing muscle wasting.
- Rejuvenates Skin: Enhances skin texture and complexion, making it soft and supple.
- Pain Relief: Provides relief from pain and stiffness in conditions like arthritis and spondylosis.
- Improves Mobility: Helps in improving joint flexibility and mobility.
- Balancing Doshas: Balances the body's doshas (Vata, Pitta, and Kapha), promoting overall well-being.
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