Shirodhara defined itself, “Shiro” means head and “Dhara” means Flow. Shirodhara treatment involves pouring oil, milk, buttermilk, or water onto the forehead. Which made relaxing, soothing, and calming effects on our mind and body. It helps to improve sleep quality, relief from Insomnia, also reduce stress and anxiety.
Benefits:
- Mental Calmness: Helps in calming the mind, reducing stress, and alleviating anxiety and depression.
- Improves Sleep Quality: Enhances sleep quality and helps in managing insomnia.
- Nervous System Health: Nourishes and rejuvenates the nervous system, improving overall mental clarity and concentration.
- Reduces Headaches: Provides relief from headaches, migraines, and tension.
- Balances Doshas: Balances the body's doshas (Vata, Pitta, and Kapha), promoting overall well-being.
- Skin Health: Improves skin texture on the forehead and surrounding areas, giving a healthy glow.
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